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American College of Sports Medecine, carbs, fabulous, fit, health focused, healthy, priorities, protein, the fit and fabulous, water, WEIGHT LOSS, work-out -

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.

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energy, fabulous, fit, health focused, healthy, motivation, priorities, the fit and fabulous, work-out -

Learn how to design workouts focused on your health and wellbeing.

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