water RSS
SIP THAT H2O
Besides the importance of essential nutrients from food, you have to consider the impact of water consumption. Oftentimes, dehydration is the cause of perceived exhaustion, fatigue, brain fog, and headaches, without you even realizing it.
Do you know what to eat before and after a workout to help you optimize weight loss?
If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.