Besides the importance of essential nutrients from food, you have to consider the impact of water consumption. Oftentimes, dehydration is the cause of perceived exhaustion, fatigue, brain fog, and headaches, without you even realizing it.
Do you feel a little uneasy about swimsuit weather?
If so, try following these simple strategies to trim and tone. They may make the difference between having a self-conscious summer and enjoying fun in the sun.
If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.
Learn how to design workouts focused on your health and wellbeing.