energy, fabulous, fit, health focused, healthy, motivation, priorities, the fit and fabulous, WEIGHT LOSS -

Do you feel a little uneasy about swimsuit weather?
If so, try following these simple strategies to trim and tone. They may make the difference between having a self-conscious summer and enjoying fun in the sun.

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American College of Sports Medecine, carbs, fabulous, fit, health focused, healthy, priorities, protein, the fit and fabulous, water, WEIGHT LOSS, work-out -

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.

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