Healthy Living and Weight Loss RSS
Feeling Bloated? Swollen Tummy? Top 7 Ways to Defeat Belly Bloat
Belly bloat isn’t easy to beat. You try to diet, exercise, and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.
Fortunately, it’s possible to get rid of the large midsection that bothers you so much.
Ashwagandha - The Wonder Root
Ashwagandha - The Wonder Root
The studies and research done for ashwagandha, make it one of the best-known, proven to work herbs.
SIP THAT H2O
Besides the importance of essential nutrients from food, you have to consider the impact of water consumption. Oftentimes, dehydration is the cause of perceived exhaustion, fatigue, brain fog, and headaches, without you even realizing it.
Simple Trim and Tone Strategies for Your Summer Body
Do you feel a little uneasy about swimsuit weather?
If so, try following these simple strategies to trim and tone. They may make the difference between having a self-conscious summer and enjoying fun in the sun.
Do you know what to eat before and after a workout to help you optimize weight loss?
If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.